Wednesday, July 25, 2012

Weight tracking/exercise spreadsheet+

We started a protein diet with Mana a couple weeks ago and over the time I put together a spreadsheet to track your weight + fat/water/muscle percentages. The setup is simple, you just enter your height in cm. Then just enter a date of measurement together with the measured values and it gives you your current BMI. In addition to that for each of the measured values you get:

  • total difference between the first value (when you started tracking) and the current value - good for motivation ;-)
  • you can specify a target value for any of the measured variables and the spreadsheet calculates an estimated date when you reach your target (linearly considering the progress so far)
  • nice charts!
Here is a link to the spreadsheet with some sample values - just create your own copy and good luck!


  1. Oh yeah! My sister usually pays a lot of attention to her physical appearance so constant diets are already part of her lifestyle) At the same, she pays a lot of attention to her husband's messages in the social networks and this is just for now so strange to me. Why should you read other people's messages? And my sister tells me, she does it every time only for convinced her husband still loves her and that she right going for sports and remains super attractive) That's the motivation)

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